Popular Diets That Promise Weight Loss

Our population is growing bigger everyday, and we are not talking about the number of people that are on this planet. Americans are growing in size and at this rate we will be a country of nothing but overweight people. There are a myriad of popular diets that all claim that with just a couple of pills everyday, you can drop five pant sizes in just a few days. A lot of these, although very popular diets, are just trying to sell you a product that will do nothing in regards to making you thinner. The only reduction that you will feel is the amount of money in your wallet. They promise you the world and in the end deliver to you empty promises.There are a few popular diets that can provide you results that are positive. The first thing that you need to know when dealing with a diet, is that there is no miracle diet that will take away the pounds in a dramatic fashion. These diets will however allow you to lose some extra weight while still at the same time remaining healthy. Another thing that you need to be aware of, is that any diet that says that you can lose ten pounds in ten days, is selling you a product that will in the end be very unhealthy for you. It is never a good idea to lose this much weight in such a short amount of time.One of the great, popular diets that is on the market is called the fool proof diet. This is exactly as its names implies. These diets are based on you, for lack of a better term, tricking your body into not realizing that you are dieting. When a person begins a diet, their body is the main reason that the diet fails. We store body fat for the purpose of providing fuel. This fat is used when we do not have provide enough food to the body. The body will reduce the rate that this fat is burned, and a result, your body is defeating the diet by thinking it is protecting you.The fool proof diet allows you to diet and your body never knows any different. The way that this works, is that you change everyday, the number of calories that you take in, this as a result keeps your body guessing as to what is going on.Another of the popular dietsthat seems to have a massive following is the lemonade and cabbage diet. This is simply a diet that has you eat nothing but cabbage and drink lemonade for about two weeks, then you are supposedly going to see a drastic result in weight loss. If this diet works or not, is anybody’s guess, the one thing that can be said is that you will not want cabbage or lemonade ever again after being on this diet for two weeks.Regardless of which of these popular diets that you choose, you will need to make sure that you investigate them thoroughly, to ensure that you know what exactly you are getting into. Good luck in achieving your weight loss goals.

Current Popular Diets

As a world population, we are getting larger by the day. Every day you hear of passengers who have to pay double because they can’t fit into just one airplane seat and you hear of people getting gastric bypass surgery to help them lose weight. With everyone getting fatter, it’s no wonder why there are so many diets out there. There are so many, in fact, that most overweight people have tried at least one or more of them. When trying to lose weight, people will do anything to drop those pounds; including trying every diet available. The most popular one right now include the Atkins diet, the South Beach diet as well as the Paleo diet. Whether or not these work depends on the person, how consistent they are, as well as how their body responds to the diet they’re currently attempting.The Atkins DietDr. Robert Atkins created this one after reading about a similar diet in the Journal of the American Medical Association. Dr. Atkins first published a book, also called the Atkins Nutritional Approach in 1972. This diet is the one that’s responsible for creating the ‘low carb’ craze. The company has had its troubles, with Dr. Atkins filing bankruptcy right before his death. Yet still today you can see foods, books and other products with the Atkins logo on it. While this diet has helped people lose weight, the weight tends to come back for most. It is also the subject of controversy where some claim the diet causes cardiovascular problems, kidney damage as well as a host of other ailments.The South Beach DietThis was created by Dr. Arthur Agatston, a cardiologist, and dietician Marie Almon. It was originally intended to prevent heart disease but soon gained popularity in the early 2000s as a way to drop pounds. It’s mantra is simple: replace bad fats with good fats and bad carbs with good carbs. The diet comes in three stages, with each stage allowing the dieter to eat a variety of different foods. It is still extremely popular today, but people seem to gain the weight back; just like with the Atkins diet.The Paleo DietThe Paleo diet, or the Paleolithic diet, is also referred to as the Caveman diet or Warrior Diet. It’s based on the idea that our bodies aren’t meant to digest certain foods, more specifically those that came into being after about ten thousand years ago. The diet focuses on foods such as meat, fish, nuts and roots; the foods cavemen ate so very long ago. The diet eliminates dairy, grains, refined sugar, salt and more. People have also lost weight on this diet but some dieticians and anthropologists dismiss the diet and some call it a fad diet.The bottom line is that there are many popular diets out there. The thing they all have in common is the controversy and naysayers surrounding them. However, as long as you’re consistent and you’re realistic with your goals, you can lose weight on any diet and keep it off. It all depends on you and how badly you want to be thin once more.